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3 simple ways to Recharge your Energy – No thinking required! Small actions with big results Sector Connect: Manage Your Energy, Not Your Time Workshop Series

November 30 @ 12:00 pm - 1:00 pm

Online Lunch Session

Can you imagine what it might be like to enjoy the holiday season full of energy and vitality?

How often do you start your holidays in a brain fog with the need to just sleep for a week?

Would you like to enjoy every moment of your holiday?

There is a simple way to manage your energy which will leave you feeling recharged and ready to enjoy every moment of your life!

In this webinar you will learn why we should be managing our energy and not our time.  And just like the micro stressors build up and deplete us over time, we can counterbalance these effects with small daily actions.

You will take away 3 simple practices that require very little time, energy or thinking, and if practiced will recharge your vitality every day.

When we have energy, we have capacity and through our capacity we can bring our best self to work and life.  We achieve this by getting the foundations of wellbeing right, then the rest can fall into place.

Evidence-based practices

Give yourself the gift of energy and vitality!

Please join us for this free webinar to begin your ‘self-care’ new years resolution early!

Quote

‘The core problem with working longer hours is that time is a finite resource. Energy is a different story.’  Harvard Business Review, 2007

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