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Manage your Energy, Not your Time: Workshop 1

February 15 @ 9:30 am - 12:30 pm

Workshop 1 : 15th February 2023

Manage your Energy, Not your Time

 

Facilitator: Julie Sedgmen

9:30am – 12:30pm

Morning Tea provided

Includes 30 min break to meet and connect with other people

 

COURSE OVERVIEW

  • Complete an energy audit
  • Understanding energy wholistically – whole of life approach
  • The 4 Wellsprings – Body – Emotions – Mind – Spirit
  • Emotional Intelligence
  • Focus not multitasking
  • Recognise signals – take breaks
  • Meaning at work for resilience

 

OVERVIEW / MINDSET

 

Contact Julie Sedgmen for more information:
julie.sedgmen@sectorconnect.org.au

Details

Date:
February 15
Time:
9:30 am - 12:30 pm