Manage your Energy, Not your Time: Workshop 1
February 15 @ 9:30 am - 12:30 pm
Workshop 1 : 15th February 2023
Manage your Energy, Not your Time
Facilitator: Julie Sedgmen
9:30am – 12:30pm
Morning Tea provided
Includes 30 min break to meet and connect with other people
COURSE OVERVIEW
- Complete an energy audit
- Understanding energy wholistically – whole of life approach
- The 4 Wellsprings – Body – Emotions – Mind – Spirit
- Emotional Intelligence
- Focus not multitasking
- Recognise signals – take breaks
- Meaning at work for resilience
OVERVIEW / MINDSET
Contact Julie Sedgmen for more information:
julie.sedgmen@sectorconnect.org.au