Manage your Energy, not your Time: Workshop 2
March 15 @ 9:30 am - 12:30 pm
Manage your Energy, Not your Time
Workshop 2: 15th March 2023
Prioritising Sleep
Facilitator: Julie Sedgmen
9:30am – 12:30pm
Morning Tea provided
Includes 30 min break to meet and connect with other people
COURSE OVERVIEW
- Measure your Sleep health
- Understand why sleep is a foundation of health & wellbeing – Circadian Rhythm
- Understand the barriers to getting enough sleep
- Find your motivation and inspiration to commit to change
- Select from a menu of strategies to create your own ‘Transform my Sleep’ plan
BODY
Contact Julie Sedgmen for more information:
julie.sedgmen@sectorconnect.org.au