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Manage your Energy, not your Time: Workshop 2

March 15 @ 9:30 am - 12:30 pm

Manage your Energy, Not your Time

 

Workshop 2: 15th March 2023

Prioritising Sleep

 

Facilitator: Julie Sedgmen

9:30am – 12:30pm

Morning Tea provided

Includes 30 min break to meet and connect with other people

 

COURSE OVERVIEW

  • Measure your Sleep health
  • Understand why sleep is a foundation of health & wellbeing – Circadian Rhythm
  • Understand the barriers to getting enough sleep
  • Find your motivation and inspiration to commit to change
  • Select from a menu of strategies to create your own ‘Transform my Sleep’ plan

BODY

Contact Julie Sedgmen for more information:
julie.sedgmen@sectorconnect.org.au

Details

Date:
March 15
Time:
9:30 am - 12:30 pm