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Manage your Energy, Not your Time: Workshop 3

April 19 @ 9:30 am - 12:30 pm

Manange your Energy, Not your Time

Workshop 3: 19th April 2023

Gut Health and Mental Health (TBC)

 

Facilitator: Julie Sedgmen

Guest Presenter: Greta Rose Thurgood

Accredited Nutritionist

 

9:30am – 12:30pm

Morning Tea provided

Includes 30 min break to meet and connect with other people

 

COURSE OVERVIEW

  • Suggestion only
    • Assess your Gut / Mind Health
    • Understanding the Gut Brain
    • 3 pillars of gut health
    • Food as Body & Mind Nourishment

      BODY / EMOTION / MIND

     

 

Contact Julie Sedgmen for more information:
julie.sedgmen@sectorconnect.org.au

Details

Date:
April 19
Time:
9:30 am - 12:30 pm