Manage your Energy, Not your Time: Workshop 3

Manange your Energy, Not your Time

Workshop 3: 19^th April 2023

Gut Health and Mental Health (TBC)

Facilitator: Julie Sedgmen

Guest Presenter: Greta Rose Thurgood

Accredited Nutritionist

9:30am – 12:30pm

Morning Tea provided

Includes 30 min break to meet and connect with other people

COURSE OVERVIEW

• Suggestion only
  • Assess your Gut / Mind Health
  • Understanding the Gut Brain
  • 3 pillars of gut health
  • Food as Body & Mind Nourishment

    BODY / EMOTION / MIND

   

Contact Julie Sedgmen for more information:
julie.sedgmen@sectorconnect.org.au