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Manage your Energy, Not your Time: Workshop 4
May 17 @ 9:30 am - 12:30 pm
Manange your Energy, Not your Time
Workshop 4: 17th May 2023
Reverse the Stress Effect
Facilitator: Julie Sedgmen
9:30am – 12:30pm
Morning Tea provided
Includes 30 min break to meet and connect with other people
COURSE OVERVIEW
- Measure your stress / Assess your chronic health risks
- Understand the body mind connection
- Choose from a menu of simple activities to actively reverse stress
- The Wisdom of Breathing
- Left & Right Brain
- Emotional Intelligence
- Gratitude
- Growth Mindset
BODY / EMOTION / MIND
Contact Julie Sedgmen for more information:
julie.sedgmen@sectorconnect.org.au