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Manage your Energy, Not your Time: Workshop 4

May 17 @ 9:30 am - 12:30 pm

Manange your Energy, Not your Time

Workshop 4: 17th May 2023

Reverse the Stress Effect

 

Facilitator: Julie Sedgmen

9:30am – 12:30pm

Morning Tea provided

Includes 30 min break to meet and connect with other people

 

COURSE OVERVIEW

  • Measure your stress / Assess your chronic health risks
  • Understand the body mind connection
  • Choose from a menu of simple activities to actively reverse stress
  • The Wisdom of Breathing
  • Left & Right Brain
  • Emotional Intelligence
  • Gratitude
  • Growth Mindset

 

BODY / EMOTION / MIND

 

Contact Julie Sedgmen for more information:
julie.sedgmen@sectorconnect.org.au

Details

Date:
May 17
Time:
9:30 am - 12:30 pm