Workshop 1 : 15th February 2023 Manage your Energy, Not your Time   Facilitator: Julie Sedgmen 9:30am – 12:30pm Morning Tea provided Includes 30 min break to meet and connect with other people   COURSE OVERVIEW Complete an energy audit Understanding energy wholistically – whole of life approach The 4 Wellsprings - Body – Emotions […]

Manage your Energy, Not your Time   Workshop 2: 15th March 2023 Prioritising Sleep   Facilitator: Julie Sedgmen 9:30am – 12:30pm Morning Tea provided Includes 30 min break to meet and connect with other people   COURSE OVERVIEW Measure your Sleep health Understand why sleep is a foundation of health & wellbeing – Circadian Rhythm […]

Manange your Energy, Not your Time Workshop 3: 19th April 2023 Gut Health and Mental Health (TBC)   Facilitator: Julie Sedgmen Guest Presenter: Greta Rose Thurgood Accredited Nutritionist   9:30am – 12:30pm Morning Tea provided Includes 30 min break to meet and connect with other people   COURSE OVERVIEW Suggestion only Assess your Gut / […]

Manange your Energy, Not your Time Workshop 4: 17th May 2023 Reverse the Stress Effect   Facilitator: Julie Sedgmen 9:30am – 12:30pm Morning Tea provided Includes 30 min break to meet and connect with other people   COURSE OVERVIEW Measure your stress / Assess your chronic health risks Understand the body mind connection Choose from […]

Manage your Energy, Not your Time Workshop 5: 21st June 2023 Reclaim your Focus and Attention   Facilitator: Julie Sedgmen 9:30am – 12:30pm Morning Tea provided Includes 30 min break to meet and connect with other people   COURSE OVERVIEW It’s not your fault! Understanding the Attention Economy 12 ways our Focus is being Stolen […]